Practicing yoga at school for a few minutes a day gives children relaxation and tranquility in times of fatigue and excitement. According to experts, yoga improves memory, attention and learning, while making children aware of their own emotions.
In addition to its integration into the timetable, yoga is also practiced at school just before starting lessons.
Indeed, the children of Maple Bear Rabat School, benefit from a meditation session of about fifteen minutes each morning to invite them to concentrate on school activities and overcome daily challenges.